Category Archives: Uncategorized

FARMERS MARKET MEALS AND THE COMMUNITY OF FOOD

“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well” ~ Michael Pollan

We just wrapped up Farmers Market Week in Minnesota. While the markets happen year round, these seven days are designated annually as a time to highlight the numerous impacts that our farmers markets, and the farmers that source to them have on our communities. The markets are bustling gathering places where consumers go to connect with growers over the beauty and importance of local food. There is a unique grace about these interactions that rarely occurs in any other venue. The farmers markets are places we visit to nourish our minds, senses and bodies.

Read more for a photographic journey of some of the vibrant dishes I’ve created recently using fresh farmers market produce.

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FOOD AND WINE ON THE FARM: A SUSTAINABLE MINNESOTA DINING EXPERIENCE

“The greatest lesson came with the realization that food cannot be reduced to single ingredients. It requires a web of relationships to support it” ~ Chef Dan Barber

Sultry summer winds carried the enticing aroma of local ingredients cooking over an open fire, while guests who share a mutual appreciation for sustainable food sourced close-by, strolled around the vast property before sitting down to enjoy a much anticipated dinner together. This is the type of event that I daydream about during the brisk Minnesota winters. Last month we attended our first farm dinner of 2021 at Iron Shoe Farm in Princeton. Carla Mertz, owner and operator of the farm is known for raising her animals ethically and for her firm commitment to sustainable agriculture. Her partnerships with nearby farmers and chefs are numerous and highly regarded. These farm dinners are a way to showcase fresh, locally grown ingredients through the creation of innovative and flavor-filled dishes. Carla’s association with local chefs, Minnesota Cooks and the Minnesota Farmers Union are the types of farm to fork relationships that give prominence to the essential nature of our local food community.

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Farm To Plate Recipe: Sustainable Sunday Brunch Made With A Farmers Market Bounty

“Food is about making an interaction with ingredients. If you talk to them they will always tell you a story” ~ Chef José Andrés

This food story begins with a Saturday trip to the Mill City Farmers Market in Minneapolis. I made my first visit of the spring season yesterday. The farmers market is an immersive experience for me and it was exciting to feel the energy of that environment again. Ingredients have a history and it’s wonderful to interact face to face with farmers and purveyors, and to hear them describe the essence of the flavors and origins of their products. There is an ambiance about it that is like no other.

The recipe I am sharing today is composed of all items purchased at the market. Read on for more.

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Earth Day 2021: Food For Thought

“You can’t have a serious conversation about food without talking about human rights, climate change, and social justice. Food not only affects everything, it represents everything” ~ Mark Bittman

Happy Earth Day 2021! I am continually inspired by the passion and hard work that our farmers and so many in the generous food and beverage industry are doing to uplift our communities and make this world a better place.

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Kernza® whole grain salad with roasted butternut squash, bacon, crumbled goat cheese, fresh arugula and pomegranate seeds

I have recently started sharing a weekly sustainable Sunday post via my Facebook and Instagram pages. This is central to my mission to bring more attention to the subject of sustainability and the importance of acquainting ourselves with our essential Minnesota farmers and the local food journey from farm to plate. The goal of these posts is to regularly introduce readers to dishes that I create using locally grown, sustainably sourced products and/or ingredients, or restaurant meals that follow the same guidelines. I am looking forward to integrating the Sustainable Sunday feature as a continuous addition to the The Empty Nesters Kitchen Blog.

Continue reading Kernza® whole grain salad with roasted butternut squash, bacon, crumbled goat cheese, fresh arugula and pomegranate seeds

The Whistler Trilogy + Recipes for St. Patrick’s Day

“Whiskey is liquid sunshine” ~ George Bernard Shaw

I was thrilled to receive the gift* of The Whistler Trilogy over the holidays. Staying in place is more the rule than the exception right now and I have been spending a lot of time experimenting with new flavors & ingredients in the kitchen and in our home bar.

The Whistler Trilogy is a “series of whiskey based expressions” and includes the Beekeepers Select which is Irish whiskey with honey liqueur, the Distillers Select Double Oaked whiskey (this one is small batch, triple distilled) and the Blenders Select small batched Irish Cream liqueur. They were all produced by Boann Distillery

Boann Distillery is an Origin Green Sustainable producer and is owned by the Cooney family. The distillery is located in the heart of the Boyne Valley in Meath, Ireland, around 30 minutes north of Dublin.

“Combining their family traditions and technical know-how, Boann’s Master Distiller, Family Beekeeper and Master Blender, came together to craft a whiskey-based trilogy that showcases some of the finest whiskey, smoothest honey and freshest cream that Ireland has to offer.”

“Our specially designed and distinctive nano-copper stills and fine oak cask cellars, ensure we produce a whiskey of distinct character with a real sense of place.” ~ Boann Distillery

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Farm to table sustainability stories: Iron shoe Farm in Princeton,MN

Iron Shoe Farm

“I was not a farmer by trade, but it’s in my blood” ~Carla Mertz

It has been my goal over the last two years to connect shoppers/diners/home cooks with the origin of their ingredients through my writing. I feel that documenting the journey from farm to plate is important and it is why I am so thrilled to have the opportunity to share the stories of local farmers like Carla Mertz, Owner of Iron Shoe Farm in Princeton, MN. What follows is a meaningful narrative of hard work, dedication and resiliency. One where farmers like Carla have had to cultivate alternate methods of reaching out to buyers during the chaos of a pandemic while continuing to maintain their busy day to day farm schedules.  Online ordering and a new mobile pantry are just a couple of the innovative ways she has been marketing her products (and the products of other purveyors as well) during this time. She communicated that while farming during COVID-19 has been quite a shift, it has also brought with it the opportunity to shine a light on the crucial aspect of sourcing food locally and the importance of looking out for each other.

Carla is staying focused on the positive. Her strong sense of responsibility and the aspiration to do good starts on her her farm, with her family and extends to the broader food community. She is extremely knowledgeable about the importance of sustainable agriculture and its relationship to the production of healthy, well-bred animals. She is an advocate for other Minnesota farmers and businesses. Partnerships are important, especially now. If she doesn’t have something that a restaurateur or customer is looking for, she doesn’t hesitate to connect them with someone who does.  This is the just one example of the helpful collaborations that are taking place.  

This focus on connection has its rewards.  It has been well received by some chefs/buyers in the twin cities because they’ve learned that they can use Carla as a distributor. It’s also been a wake up call for us as consumers, who have seen empty grocery store shelves during this pandemic. We have become keenly aware that farmers are not just on the periphery of things, they are a bright light on the horizon during an unprecedented time. They are absolutely indispensable.

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Shopping The Farmers Market Safely During COVID-19 + Seasonal Dishes Created With My Bounty From The Mill City Farmers Market

“If you ate today, thank a farmer” ~ Author Unknown

Farmers are the chief essential officers and caretakers of our food supply and they should be celebrated as such. During this pandemic, adaptability and nimbleness have become essential to their survival, and ours. The fallout from COVID-19 has illuminated the critical nature of acquainting ourselves with exactly where our food comes from and how to access it.  Our support for those who grow and source it is imperative.  Farmers markets are categorized as essential grocery providers and have historically been a place for community to gather.  They are the conduit to a healthy diet and now more than ever, they are one of the vital connections that link consumers to their local food chain.

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Tattersall Distilling: Leading The Way In Sustainable Spirits

“If you are working on something that you really care about, you don’t have to be pushed.  The vision pulls you” – Steve Jobs

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When we think about sustainability in the food and beverage realm, spirits haven’t typically been at the forefront of what comes to mind.  Until now.  Back in January, I attended the launch event for a USDA certified, Non-GMO organic vodka at Tattersall Distilling in Northeast Minneapolis. From seed to bottle, their vision and commitment to the creation of this ethereal spirit via the use of organic grains is something to be celebrated.  Following that event, I had the opportunity to meet with Co-Founder and Chief Officer, Jon Kreidler for a tour and discussion.  I am thrilled to be able to share the narrative of this organic vodka journey, as well as the various ways that Tattersall Distilling is making sustainable spirit production a central part of their mission.

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Bushel Boy Farms: A Minnesota Story Of Sustainable Agricultural Innovation

“Investments in agriculture are the best weapons against hunger and poverty, and they have made life better for billions of people” ~ Bill and Melinda Gates Foundation

Bushel Boy Farms is at the forefront of innovative indoor agriculture and has been “extending Minnesota’s growing season” for the past 30 years.  Jay Johnson launched this business in Owatonna, Minnesota in 1990. Mr. Johnson began growing high quality tomatoes in his backyard and offering them to locals.  As the demand for his distinctive tomatoes grew, he started selling them via food stands and to grocery stores in town. Bushel Boy amassed a large following and began building green houses in order to expand the thriving business.  In 2018, Bushel Boy Farms was acquired by another Minnesota company, Shakopee-based Rahr Corporation. Rahr has provided the support to expand the assortment within the tomato category, but also look beyond tomatoes. Their drive to build off the rich history of growing premium quality tomatoes, along with the dedication to continue to innovate, has led to perhaps the most exciting 18 months in the company’s history.  What follows is the story of how Bushel Boy Farms came to be one of the most well known and respected produce companies in MN.  

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